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The Root Map: why your body changed after 45

Watch this before our session. It shows why energy, digestion and sleep tend to move together through the menopause transition, and why advice that works for other women can leave you feeling worse.

Irina Clark · Certified Ayurvedic Practitioner Educational wellness content, not medical advice

What is inside

Four things this lesson gives you

Tap a card to jump to that part of the video.

Before we meet

Three small things that make the hour count

Note how your last two weeks actually went – energy, digestion, sleep, and what you ate on a normal day.
Write down the one question you most want answered.
Have decent light on your face for the tongue reading, and water nearby.

Pick your time

Already booked? Nothing to do – see you on Zoom.

What happens on the session

Sixty minutes on Zoom, one to one. We go through your history, your energy, digestion and sleep, and read your face and tongue.

Then we put it together into one map, and you leave with two or three things to start with – the ones that fit your constitution.

You keep the map either way, even if you go no further.

The Root Map: why your body changed after 45

Four things this lesson gives you

Why it changed

One connected system

Why healthy advice misfires

Where to start

Three small things that make the hour count

What happens on the session